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Healing Through Food

ANXIETY | MOOD BALANCE | MENTAL HEALTH

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FREE E-COOKBOOK! Anti-Anxiety Recipes: Food for Stressful Times

Subscribe and receive the e-cookbook, stay up-to-date through my monthly emails with annoucements, recipes, and seasonal wellness tips. Welcome to the community. I'm so glad you are here.

Check out my blog for new recipes, mental health, and nutrition information.

Learn with workshops, seminars, and other upcoming events.

I am a Holistic Nutritionist and Natural Chef serving virtually nationwide.

Hi I'm Brooke.

My work is dedicated to helping you discover the power of food to support your mental wellbeing.