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Healing Through Food

ANXIETY | DIGESTION | HORMONES

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FREE E-COOKBOOK! Anti-Anxiety Recipes: Food for Stressful Times

Subscribe and receive the e-cookbook, stay up-to-date through my monthly emails with annoucements, recipes, and seasonal wellness tips. Welcome to the community. I'm so glad you are here.

I am always discovering, learning, and creating.  Check out my blog for the latest info, new recipes, musings about life, and more.

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PODCAST COMING SOON!  In the works is the new podcast.  We will be chatting about nutrition, wellness, and cooking of course!

I am a NANP Board Certified Nutrition Consultant and Natural Chef serving Philadelphia and beyond via virtual services.  Let's talk about how I can help!

Hi I'm Brooke.

My work is dedicated to helping you discover the power of food to support your moods, reduce anxiety, balance hormones, support fertility, heal digestion, and optimize health.

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