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Nutrition & Cooking

To HEAL, ENERGIZE, and OPTIMIZE

As a teacher, speaker, coach, and writer, my mission is to help you optimize your health through nutrition, cooking, and healthy living.  Serving clients in Philadelphia and beyond!

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I am always discovering, learning, and creating.  Check out my blog for the latest info, new recipes, musings about life, and more.

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(Coming soon!) Something is always cooking in my kitchen.  I like to make cooking and nutrition videos to inspire, teach, and share.

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I am a teacher, a speaker, a coach, and a wellness writer.  If you'd like to work together drop me a line!

Hi I'm Brooke.

My work is dedicated to sharing food and lifestyle ideas, strategies, and resources that will help you create a foundation of health.

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TOP 10 HABITS TO OPTIMIZE YOUR HEALTH & HORMONES

We are what we repeatedly do, so health is not a one-time act, but a habit.  Get started on your health journey today with this checklist and habit guide.

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