As a teacher, speaker, coach, and writer, my mission is to help you optimize your health through nutrition, cooking, and healthy living. Serving clients in Philadelphia and beyond!
I am always discovering, learning, and creating. Check out my blog for the latest info, new recipes, musings about life, and more.
(Coming soon!) Something is always cooking in my kitchen. I like to make cooking and nutrition videos to inspire, teach, and share.
I am a teacher, a speaker, a coach, and a wellness writer. If you'd like to work together drop me a line!
TOP 10 HABITS TO OPTIMIZE YOUR HEALTH & HORMONES
We are what we repeatedly do, so health is not a one-time act, but a habit. Get started on your health journey today with this checklist and habit guide.