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Healing Through Food

ANXIETY | MOOD BALANCE | MENTAL HEALTH

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FREE E-COOKBOOK! Anti-Anxiety Recipes: Food for Stressful Times

Subscribe and receive the e-cookbook, stay up-to-date through my monthly emails with annoucements, recipes, and seasonal wellness tips. Welcome to the community. I'm so glad you are here.

I am always discovering, learning, and creating.  Check out my blog for the latest info, new recipes, musings about life, and more.

Learn with workshops, seminars, and other upcoming events.  Check in to see what is on the calendar!

I am a Holistic Nutrition Professional and Natural Chef serving Reno/Tahoe Area and beyond via virtual services.  Let's talk about how I can help!

Hi I'm Brooke.

My work is dedicated to helping you discover the power of food to support your mental wellbeing.

HERE'S WHAT'S COOKIN' ON THE BLOG