Hi! I'm Brooke and I'm so glad you are here.
I'm a Holistic Nutritionist and Natural Chef. I use nutrition and lifestyle to help you feel your best. My home base is Reno, NV but I work with clients from all over virtually.
My health philosophy is at its core: Eat the foods that make you feel good and take care of yourself in a way that brings you joy.
I chose holistic nutrition because I believe that in order to optimize health, heal your anxiety and depression, balance your hormones, reverse pre-diabetes, etc. you MUST look at the big picture. We are all intimately interconnected. It’s the interplay of many factors that creates your health including sleep, stress, relationships/community, emotions, mindset, work, and spirituality.
To me health is about waking up rested and feeling sustained energy throughout the day. It is about having a calm and focused mind. It is about experiencing all the emotions we have as part of our human experience in their fullness.
It is about finding what it is you want to do in life and having the health foundation to move forward with gusto.
My approach is all about balance. I don't believe in "diets." This isn't about perfection. There is no room here for judgement or shame. Health is a journey that we will always be on and I'm here to help guide and support you on yours.