Sausage Lentil Veggie Stew

On Halloween you need to have a really hearty healthy dinner before all the festivities start. Enter my Sausage Lentil Veggie Stew. It’s a one-pot meal that is satisfying, easy, warming, and the perfect pre-trick-or-treating food to help stabilize blood sugar before the binge starts 😉 Ingredients: 1/2 pound Italian sausage (mild or spicy depending …

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Cinnamon Plum Applesauce

This is a super easy cinnamon plum applesauce recipe to make on a crisp sunny fall day.

My October Goals

It’s fall y’all! After coming from the west coast, I must say I’m pretty excited about seasons. I’m a bit nervous about winter but am stoked about fall and spring. Having a hot summer was a blast, and I’m now ready for the cool, crisp weather. It’s still hot, but I know it’s coming. The …

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