Top Immune Boosting Foods

Immune Boosters The foods you eat can actually help boost your immunity and help you stay healthy year round.  It’s the time of year when I am especially focused on staying well.  Sore throat?  No thank you.  Stuffy nose?  Forget it.  In order to avoid illness this season, I wanted to share with you some of my …

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Coconut Cashew Date Bites

Dates are the perfect dessert, especially if you are avoiding refined sugar but still want something sweet.  Although high in naturally occurring sugars, they are packed with nutrition, and are rich in B vitamins, fiber, and magnesium (something most of us are deficient in these days).  These date bites also include cashews which provide healthy …

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Pork Shiitake Meatballs

I really love to add shiitake mushrooms into my meals regularly as these guys are adaptogenic medicinal mushrooms.  Adaptogens help the body cope with stress by strengthening and supporting the endocrine, nervous, and immune system.  Shiitakes have been used for centuries in eastern medicine and research is showing some very promising results with shiitakes effects …

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