One-Time Nutrition Consult

ONE-TIME NUTRITION CONSULT

45 - Minute Session | Price: $110

Do you have specific questions you want answered but aren't ready or sure you want to commit to a longer-term program? Do you feel like you are finding a million different answers to the same question googling and want to cut through the confusion?

A Nutrition Consult Includes:

  • One 45-Minute Session
  • Individualized Recommendations
  • Customized Resources
Pantry

MY COACHING & COOKING PHILOSOPHY

- YOUR BODY IS WISE and my job is to help you tune in and figure out  what foods feels best for your body, what habits work best for your lifestyle, and what is right for you.

- TOSSING OUT ANY "DIET" MENTALITY because there is no room for deprivation or rules that feel constrictive.  It's about taking care of yourself in the way that you want.  There are no "good" or "bad" foods.  There is just food.

- COOKING is nutrition in action and is a way to honor your body, your food, and the earth. Cooking is creative, can and should be simple, and connects families, friends, and communities.

- NUTRIENT DENSITY MATTERS. It's about getting nutrient dense whole foods into your diet so that your body is flooded with the vitamins, minerals, and phytonutrients it needs.

- MAKING GOOD HABITS SUSTAINABLE. Finding ways to make space in daily life for food and lifestyle habits that feel good.