Nutrition Jump Start


One-On-One Coaching Program | Duration: 1 Month | Price: $195

Discover simple nutrition strategies for modern life.


Program Includes:

  • Two 45-Minute Sessions
  • Customized Jump Start Nutrition & Lifestyle Recommendations
  • Goal Setting & Accountability
  • Between Session Email Check-Ins
  • Anti-Inflammatory Recipe E-Book

A Good Fit for You If:

  • Need some guidance and support around nutrition and establishing feel-good habits.
  • You are looking to take your health to the next level through food and cooking.
  • You are looking to support healing and reducing inflammation.
  • You would like to set goals and have accountability around them.
  • You want a personalized experience to help you get a jump start on your health journey.

Program Benefits:

  • The foundation you need to start feeling good through nutrition and lifestyle.
  • Tools and resources to help you improve your nutrition on a day-to-day basis.
  • Clarity around how to move forward using nutrition to feel your best.
  • The opportunity to continue your health journey on your own or continue to receive on-going support and guidance.


- YOUR BODY IS WISE and my job is to help you tune in and figure out  what foods feels best for your body, what habits work best for your lifestyle, and what is right for you.

- TOSSING OUT ANY "DIET" MENTALITY because there is no room for deprivation or rules that feel constrictive.  It's about taking care of yourself in the way that you want.  There are no "good" or "bad" foods.  There is just food.

- COOKING is nutrition in action and is a way to honor your body, your food, and the earth. Cooking is creative, can and should be simple, and connects families, friends, and communities.

- NUTRIENT DENSITY MATTERS. It's about getting nutrient dense whole foods into your diet so that your body is flooded with the vitamins, minerals, and phytonutrients it needs.

- MAKING GOOD HABITS SUSTAINABLE. Finding ways to make space in daily life for food and lifestyle habits that feel good.