If anxiety and overwhelm feel like your constant companions, eating the right foods and practicing feel-good lifestyle habits will help support a calm and centered mind and body. Discover how nutrition can support your mental wellbeing.

Designed for busy people who need a little support making nutrition and lifestyle changes. Jump start better eating habits and living in a way that feels good. This program will help get you up and running on your health journey.

Do you have specific questions you want answered but aren't quite ready to commit to a long-term program? Is google giving you different answers to the same question and you want to cut through the confusion.

Need to sharpen your cooking skills or learn to make simple but delicious recipes? Lookin gfor a dedicated one-on-one cooking lesson or something that includes family and friends? A virtual cooking class is your answer.

A culture of wellness in the workplace is so important to the health of your team and your organization as a whole. These virtual nutrition and wellness workshops are both educational and interactive.

Meal planning will help reduce anxiety and support healing. Do you want to make anti-inflammatory meals, but need something simple and easy to do with a busy schedule? Let me meal plan and create recipes for you.


- YOUR BODY IS WISE and my job is to help you tune in and figure out what foods feels best for your body, what habits work best for your lifestyle, and what is right for you.

- TOSSING OUT ANY "DIET" MENTALITY because there is no room for deprivation, judgement, or rules that feel constrictive. It's about taking care of yourself in the way that you want. There are no "good" or "bad" foods.  There is just food.

- COOKING is nutrition in action and is a way to honor your body, your food, and the earth. Cooking is creative, can and should be simple, and connects families, friends, and communities.

- NUTRIENT DENSITY MATTERS. It's about getting nutrient dense whole foods into your diet so that your body is flooded with the vitamins, minerals, and phytonutrients it needs.

- MAKING GOOD HABITS SUSTAINABLE. Finding ways to make space in daily life for food and lifestyle habits that feel good.