Work With Me
NUTRITION & WELLNESS COACHING
Nutrition coaching is a deep dive into your nutrition and lifestyle to help you create sustainable lasting changes. My recipe is simple: Information + Action = Optimal Health
You don't need to subscribe to a particular diet or a particular lifestyle- just be yourself and we will start there. Whatever your health goals are, I will create a roadmap and provide all the support you need to reach those goals. Sessions are conducted via video chat and can be done individually, as a couple, or as a small group. Are you ready for your journey? Let's go!
HANDS-ON COOKING EXPERIENCES
Cooking is at the heart of what I do, and is one of the most important foundations of health. Cooking is nutrition in action. Once you learn the basics, you have the skills you need to create a lifetime of wellness.
Whether you are looking for one-on-one instruction, a family experience, or a small group class or demonstration, I'm here to create something that will be perfect for you while taking your culinary creativity and skills to the next level.
Work is an important aspect of all of our lives, and we spend a good portion of our days working. Why not create a culture of healthy living in the place where you spend so much of your time?
I help create a culture of health in workplaces through educational workshops, seminars, and hands-on nutrition demonstrations. Everything is customized to fit your organization's goals and needs.
Looking for a speaker to talk, inspire, and educate on nutrition, cooking, and wellness topics? Whether you are looking for a lunch-and- learn nutrition series for your workplace, an interactive seminar for a community group, or a holistic nutrition workshop for your gym or yoga studio, I am here to help. Contact me today to talk more in depth about what you are looking for and to see if I can help.
RECIPE & MEAL PLAN DEVELOPMENT
Are you looking for meal planning help or customized recipes to help you simplify and streamline your cooking? I'm here to get you out of your food ruts and help you get inspired.
Meal planning can make it so you eat healthy all week taking out the decision making aspect that can be just one more thing on your to do list. Don't struggle with this. Instead let me help.
SHOPPING GUIDANCE & PANTRY MAKEOVERS
When you stock your pantry with the right things, you can whip up meals in a flash and cooking becomes easier.
When you know how to organize your recipes, create effective shopping lists, and learn to efficiently shop you will find more ease in your cooking and meal planning process. If this is something you struggle with, please reach out. I can help!